Gynostemma Benefits and Side Effects

Gynostemma is a Chinese, Korean and Japanese native climbing vine. It’s a member of the Cucurbitaceae family of plants, and it’s related to plants like cucumber, watermelon, pumpkin as well as other melons and gourds.

Several Gynostemma health benefits are attributed to Gynostemma tea and have been documented to be nontoxic and very safe to take. Nevertheless, there are also a few possible side effects related to this Gynostemma herb. In this article, we explore the benefits of the herb and the side effects associated with it.

Benefits Of Gynostemma

Best for reducing stress

There are so many health problems that come as a result of being stressed up. If you are stressed up, it’s essential to get a solution on how to manage your stress before it becomes a serious health issue. Gynostemma relaxes the body to help you get relief from stress. Hence, for a simple, harmless stress solution, this is the herb you should start taking today.

To efficiently get rid of toxins

In order stay active and healthy, your body needs to be able to remove toxins effectively. Gynostemma increases the rate at which the body removes toxins from the body. When toxins are gotten rid of, the body is in a better position to keep body tissues healthy and also ensure that their performance is superb always.

To maintain blood sugar levels at optimum

Gynostemma helps in keeping the sugar levels in your blood at optimum. For people suffering from hypoglycemia or diabetes, this will be the best herb to address the condition. Gynostemma also improves the liver function as well as sexual function. It also helps in managing your body weight and lessen the levels of bad cholesterol (LDL).

Side Effects Of Gynostemma

Before you use Gynostemma tea, you must be aware of side effects. The following are some of the side effects associated with Gynostemma that you should know:

Pregnancy as well as breastfeeding

Pregnant or breastfeeding women should not use Gynostemma tea because of the side effects that are associated with it. Nevertheless, it is essential to speak with doctors whenever there is need to use the product. This product is POTENTIALLY NOT SAFE if taken orally or through the mouth during pregnancy because it can cause possible congenital disabilities when the baby is born.

These are the other possible Gynostemma side effects:

  • rheumatoid arthritis (RA)
  • lupus (systemic lupus erythematosus, SLE)
  • The “Auto-immune diseases” like multiple sclerosis (MS)

It can enhance the symptoms of the response (autoimmune) diseases. People with the autoimmune condition should not use the product because it might cause other side effects like bleeding disorders due to slow down in the process of blood clotting. This may even make the bleeding disorder to get worse if no measure is taken.

For surgery, Gynostemma tea helps to slow down blood clotting process thereby casting aside at a risk of excess bleeding during and after surgery. People who look forward to having an operation should never use Gynostemma tea from 6 months before the actual date of your surgery.

Finally, this piece was about Gynostemma tea benefits and side effects to guide you whenever you need to shed off extra calories and lose weight faster and in an efficient way. The side effects also assist in knowing how to use the Gynostemma tea.

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