Dozens of studies point to the fact that many health problems are rooted in the level of stress experienced by a person. In fact, most of these studies show a clear correlation between stress and the risk of getting the following health conditions like heart disease, obesity, diabetes, depression, Alzheimer’s disease, asthma, and gastrointestinal problems. Moreover, there is a higher risk, for example, of heart problems and high blood pressure among people who are always stressed out and don’t know how to manage their stress level.
In some medical studies, it has been shown that stress readily worsens asthma. Stress likewise appears to increase the levels of cortisol which eventually could lead to an increase in the amount of deposited fat within the abdomen. Stress also increases the glucose levels in people who have Type 2 diabetes. Furthermore, stress is also known to aggravate gastrointestinal problems.
Gynostemma and Stress Level
There are many methods of managing your stress level, and some of these methods include letting your feelings out, doing something you enjoy, focusing on the present, meditating, and many more. Yet, the abovementioned methods are mostly external ways of altering your stressful condition. One method, however, which works internally to relieve stress could be your best option, and this method involves regular intake of herbal supplements that are known to relax the body and reduce its stress level. One such popular herbal supplement is Gynostemma or Jiaogulan tea. Some of the beneficial effects of the regular intake of Jiaogulan tea, for example, include the following:
- It is a powerful antioxidant that helps prevent oxidation of other bodily molecules.
- It restores bodily and mental equilibrium.
- It reduces fatigue and boosts energy levels.
- It calms the nerves and promotes sleep.
- It promotes longevity.
- It reduces risks of cardiovascular diseases.
Studies on Gynostemma as a Stress-relieving Herbal Supplement
In a study done on Gynostemma in 2015, it showed that Gynostemma Pentaphyllum has anxiolytic and anti-stress properties. This study was conducted on rat models with Parkinson’s disease. In this study, it showed that Gynostemma regulated dopamine within the subjects’ brains. Dopamine is known to be responsible for the good mood of a person. This study likewise showed that the treatment of rats using Gynostemma Pentaphyllum produced anxiolytic effects in the brains of the subjects.
Another study conducted in 2010 on the effects of Gynostemma’s herbal ethanol extract on chronic stress-induced anxiety on mice showed that rats that were treated with Gynostemma extracts for 21 days prior to exposure to electric foot shock showed a great response to the herbal extract. The study likewise showed that Gynostemma extracts have an ameliorating effect on chronic stress-induced anxiety.
Lastly, another study was conducted in 2013 at Chungbuk National University, South Korea. This study showed once again the remarkable anxiolytic effects of Gynostemma on the stress level of mice. This study likewise showed the modulating effect of Gynostemma’s ethanol extract on the dopamine and serotonin neurons of the mice.
There are other studies conducted in Hongkong and Japan on the capability of Gynostemma extract to reduce a person’s level of stress. However, the abovementioned studies are sufficient enough to point out that the ethanol extract from Gynostemma has remarkable and beneficial effects on the reduction of the stress levels of those who regularly consume Gynostemma.